I thought it might be fun to share my weekly workouts. You can get a proper look at me actually working out in the video at the end. The main reason for all this? To take the pressure off my joints and ease my pain as much as I can, added bonus – my clothes […]
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We’ve all read the articles and supported people that are helping raise awareness of all the different shapes and sizes of bodies out there and frankly this all rocks. Seriously, I think this should keep happening and one day it will be the norm for every body type to feel at home in this world.
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It seems to have become the norm to talk about how stressed we are, how none of us have the time to catch up…let me just check my calendar for a month from now….how we’re overwhelmed by all the things we have to do. Did you know over 500,000 people are suffering frorm work-related stress, depression or […]
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OK, so I’ve been thinking about writing this for about a month or so now, I think I’ve been putting it off as I’d have to admit my health has been getting worse. Don’t panic, I’m grand mostly but also kinda not.
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So it’s been almost two months since we had a bit of an update! This is all about both my mental and physical health, you can read the first post here – Strong Body, Strong Mind. So how have I got on? Well progress has been made thankfully! Although it’s slow going – they do […]
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I’ve mentioned way back in my Life Update post, that I had changed while away in Bali. Well today, we’re talking about that – mental and physical health to be more precise, I want to work with my body in getting stronger on all fronts, my head and my body. For years I have practiced […]
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We’ve a shiny new favourites post! I know, I’m a bit excited about the return to routine and sharing some fabulous new things. We’re going to start with lifestyle this time. Lifestyle Favourites I mentioned in my Holiday Reads post that I’ve fallen in love with reading regularly again and I’ve just finished off a book […]
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So the month of January was about getting my health in order and spending some time trying to get a handle on my health. This has been much more piecemeal than I would’ve liked. We have had a few of the Thug Kitchen recipes, although I decided against buying their book in the end. Instead […]
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So I set myself only a few goals for December, I decided to get involved in Vlogmas throughout December – I’ve put together a Vlogmas playlist if you fancy a catch up. I also aimed to complete my Media Kit and lastly I wanted to get working on my fitness again. So how did I […]
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Can you believe it’s the last month of 2015! Bring on 2016!!! So before we get stuck into my December Goals, let’s have a quick round up of my November Goals. My scheduling hassles have vastly improved. I’m no longer taking on freelance work, however I’ve now decided to do vlogmas…more on that later. I’m generally […]
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Managed to get a few wee bits of Eva dancing – the teacher I train with up in London. Then Simon finally went bouldering with the camera!! I know, it’s only taken him a few attempts. Then finished out the week by putting up the Christmas decorations a bit early…well I’ve a busy few […]
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Busy week of it. Lots of exciting plans to fill you in on, some things I cannot wait to investigate! Discussions with Frockadvisor, some freelance work joys & heading off to the British Open Championship competition! Let me know if you want me to chat more about how I’m getting freelance work, […]
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Our weekly vlog is up! This week I’m getting back into training again and eating better. I’ve shared some breakfasts with you, if you’d like to see more of what I’m eating, let me know! I mentioned in my recent post that I’m signed off to start training again too, so there’s a bit of that. […]
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I’ve some exciting news on the health & fitness front. I did an update post back in March and explained my injury and my inability to exercise. I have overall improved what I’ve been eating but I’ve not really been losing any weight, just maintained my weight. Which is fine but I’m not happy […]
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The Red Lippy Project is running a Cervical Screening Awareness campaign from today until Sunday (15th – 21st June). This is something dear to my heart, so I thought it worth shouting about!
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I’ve thoroughly enjoyed my week off and I’ve been filling it full of fun things. Although the latest adventure – attempting to strip my hair colour and apply fresh dye…well it didn’t go so well!
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I’ve not done an update on this front in over 6 months…almost 8 months in fact! After the run up to the wedding, I eased up on all of it for a month or so. Then I started training for a few massive Irish dance competitions, it was around this time that I took up […]
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I’m sure I’m not the only person thinking more about what I am using on my body and the impact that it has. For years I have used antiperspirant and I’m not entirely sure it’s the best thing for my body. I worry about the aluminium in antiperspirants and as I’ve had a few women […]
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